Is Almond Milk Good For Acid Reflux?

Is Almond Milk Good For Acid Reflux?

Acid reflux brings about uncomfortable feelings, no doubt about that. It can prevent you from doing your day-to-day activities or even lead to other severe health issues. And while you can use over-the-counter drugs to relieve it, you don’t always have to. There are foods you can eat to relieve your acid reflux symptoms.

They say, “let food be thy medicine,” which is valid for many conditions, including acid reflux. Many people have suggested that almond milk works wonders for acid reflux symptoms. And if you haven’t tried, you may be tempted to. So, is almond milk really good for acid reflux? Stay locked.

Is Almond Milk Good For Acid Reflux?

Yes, almond milk is good for acid reflux and other GERD symptoms. That’s because it’s alkaline, helping dilute stomach acids and preventing them from rising in your esophagus. And unlike lactose-based milk like cow, almond milk is low in fats. This means it does not aggravate acid reflux symptoms. Instead, it helps ease the burning sensation. Here are more details on why almond milk is good for acid reflux:

Low Acid Content

Almond is alkaline with extremely low acid content. This makes it ideal for people struggling with acid reflux as it doesn’t raise the acidity in their stomachs. Cow’s milk is very acidic, so it’s not recommended for acid reflux. Moreover, almond milk has a low sodium content and does not cause water retention or bloating, common symptoms associated with heartburn sufferers.

High In Fiber

Fiber is another crucial nutrient that helps with acid reflux. Almond milk contains lots of fiber which eases food movement in the digestive system. Fiber also absorbs excess acid produced in the stomach and excretes it through bowel movements. Once the excess acid is absorbed, the pH level in the stomach rises, decreasing the chance of having acid reflux.

Packed With Antioxidants

Almond milk is rich in antioxidants which help nourish the body. Antioxidants help fight free radicals in the body, boosting the immune system. An improved immune system makes fighting diseases, including acid reflux, easy.

Rich In Calcium

Almond is rich in calcium. When consumed, the calcium becomes alkaline in the stomach, neutralizing the stomach’s acidity and reducing acid reflux symptoms. Calcium is also suitable for proper bones and teeth, something acid reflux patients struggle with. It helps prevent weak bones, osteoporosis, and osteopenia.

High In Magnesium

Magnesium, being alkaline, plays a crucial role in neutralizing the stomach’s acid. It also helps relax the muscles that line the digestive tract. This ensures food is easily absorbed without you suffering from acid reflux symptoms.

Other Foods Good For Acid Reflux 

Oatmeal

Oatmeal is delicious and a quick meal to prepare, making it a perfect breakfast for people struggling with acid reflux. Oatmeal is a whole grain, alkaline, and contains lots of fiber. It helps neutralize the stomach’s acidity, alleviating acid reflux symptoms. Fiber works excellent at absorbing excess acid and improves satiety. This helps fill your stomach, reducing the chance of experiencing acid reflux.

According to Healthline, other whole grain foods like whole-grain rice are equally good and work the same as oatmeal.

Kimchi

Kimchi is a Korean staple comprising fermented vegetables (cabbage). This dish is packed with probiotics that help enhance digestion. According to the Western Journal of Medicine, cabbage is also rich in Vitamin U, which is shown to have anti-ulcer properties.

Remember to take caution when taking probiotics. Some people may have issues when taking too many probiotics. Since probiotics are rich in live bacteria, too much of them can lead to an overgrowth of micro-organisms. This can result in other stomach issues. So, if probiotics is a concern to you, talk to your doctor.

Ginger

Ginger is usually recommended for people with stomach issues, and there’s a good reason. Warren says ginger soothes the stomach, helping treat gastrointestinal issues. It’s also an anti-inflammatory, helping you deal with acid reflux symptoms.

There are many ways of incorporating ginger into your day. You can try ginger tea, make ginger ale by boiling ginger in water, or even make a smoothie with ginger.

Fennel

Fennel is another good vegetable that aids acid reflux symptoms. This food has always been used to combat heartburn, among other digestive problems. Medical Daily reports that fennel contains an anti-inflammatory nutrient called anethole, which helps relaxes the stomach walls.

Moreover, Web MD says that fennel can help relax the colon, helping with digestive issues like indigestion and colitis. Fennel also mimics estrogen hormone and can, thus, be used to reduce period pain in some individuals.

Aloe Vera Juice

Aloe vera is a powerful herb that treats more than sunburns. It soothes the gastrointestinal walls, reducing acid reflux symptoms. According to a journal from the Environment Science and Health, consuming aloe vera juice decreases inflammation, preventing acid reflux.

Aloe vera juice may help lower blood sugar levels, reduce blood cholesterol, and restore and rejuvenate the skin.

Green Vegetables

Vegetables like celery, asparagus, green beans, and broccoli are low-acid foods. This makes them ideal for soothing the esophageal lining and reducing acid reflux. When taking vegetables, remember to steam, boil, or eat them raw. Avoid adding lots of salt, spices, or fats, as these can aggravate the stomach.

Low-Acid Fruits

Not all fruits are the same. Some are acidic, contributing to acid reflux. However, others are low in acid and a good bet. Examples of low-acid fruits include bananas and melons like honeydew, watermelon, and cantaloupe.

Steer clear of acidic fruits like lemons, limes, oranges, pineapples, grapefruits, and tomatoes. These fruits are highly acidic and can result in acid reflux symptoms.

Conclusion

Is almond milk good for acid reflux? Yes, almond milk works great for people suffering from acid reflux. Almond is alkaline, neutralizing the stomach’s acidity. It’s also packed with fiber which absorbs excess acid and helps excrete it through bowel movements.

Moreover, almond milk is high in antioxidants that strengthen the immune system, reducing acid reflux symptoms. Finally, almond milk is packed with calcium and magnesium that soothes the stomach and ensures effective digestion, preventing acid reflux symptoms.