Food

High-Protein Snacks That Are Healthy and Tasty

Photo by Stockpholio.net

High-Protein Snacks That Are Healthy and Tasty

Perhaps we can all agree that snacking is a fun thing to do. But the fact that there are snack foods that don’t do us any good makes a lot of people think that snacking should be avoided. Popular snacks available in the market are those that are filled with unhealthy carbohydrates and sugar.

You’ve guessed it right: These are everyone’s favorite pretzels, colas, milk chocolates, and ice cream. The downside of eating these high-caloric foods is that our blood sugar levels go on a roller coaster ride. We end up feeling unsatisfied and hungrier than ever.

The only healthy snacks that you should be eating more often are those that are rich in protein. Protein has numerous benefits for our body. This important macronutrient supports muscle repair and growth, balances our hormones, and makes us feel fuller longer to support a healthy weight.

Keep reading because, in this article, we’ve listed the healthiest and rich in protein snacks just for you.

Edamame Beans


If you aren’t familiar with edamame, these are immature soybeans. What’s so great about edamame is that they supply us with all the 9 essential amino acids which our bodies cannot manufacture. One-half cup of edamame has 11 grams of protein. Since edamame is also a good source of vitamin C and fiber, they’ll support a healthy digestion and protect you from infections.

Tuna and Whole Wheat Crackers

Work days can be long and energy draining. With that, a protein snack like tuna paired with whole wheat crackers can keep you satiated during the day. This will help prevent yourself from overeating at your regular meal time. Take note that it’s tuna that gives you protein – not crackers. You have the option to add whole wheat crackers for an extra crunch while staying fit if you like.

yogurt

Nonfat Greek Yogurt

Greek yogurt is a protein-filled snack you can eat before or after your workout. For a better choice, choose the plain variety. Other varieties that feature honey and fruit contain added sugar and calories which can defeat the purpose of trying to lose weight. 3.5 ounces of Greek yogurt can already provide you with 9 grams of protein to reduce muscle soreness and prevent hunger while you’re engaging in cardio and strength training at the gym.

Avocados

If you’re trying to reduce or eliminate your intake of animal fat and want to load up on protein, rejoice because avocados can be your ultimate choice. As a powerful snack, avocado is easily absorbed by your body since it contains high amounts of fiber. Avocados are so beneficial in a way that they offer more potassium than bananas (to relieve stress) and play a role in maintaining the beauty of your hair and skin.

Cottage Cheese

Are you a cheese lover? The reason why you’ll choose this cheese variety is that it’s low in calories and is a great source of protein. According to Authority Nutrition, cottage cheese gives you the same feeling of fullness when you eat hard boiled eggs. One cup of this snack also gives you 14% of your recommended daily intake of calcium for a healthier heart.

Over to You

With this list of high-protein snacks in mind, you’ll find it easier to resist foods that’ll only hurt your health and performance whether you are at home, work, or at the gym. If you know of other protein-packed snacks you’d like to share, we would love to hear your suggestions in the comments below!

Comments

comments

About the author

Shelley Seale

Shelley Seale is a freelance journalist and author in Austin who has written for National Geographic, USA Today, EAT Magazine, TravelFinder, The Guardian and Texas Monthly, among others. She loves food, travel, yoga, indie movies, wine, and books, though not necessarily in that order. Shelley has performed a catch on the flying trapeze, boarded down a live volcano and was once robbed by a monkey in Nepal. But, she doesn’t know how to whistle.

Subscribe

Get More EAT Magazine

Popular